How would you describe your fitness?
Better than average    Average    Worst than average   
   
What is your goal?
Lose more than 10 pounds Lose less than 10 pounds
Stay at my current weight Eat healthier foods
   
What do other people think about your weight?
No idea Need to lose weight About right
   
Do you think about your weight often?
Yes No
   
How often do you snack in between meals?
All the time Occasionally Seldom
   
Your height: feet inches
   
Your current weight: pounds
   
Your target weight: pounds
   
Your gender: male female
   
Your age: years
   
Your activity level: